YOGA THERAPY

Yoga is an ancient health-enhancing practice that links graceful body movements with deep, steady breathing. It is an ideal system for health maintenance as well as a safe and effective therapy following injury or disease. In addition to improving flexibility and strength in the muscles, yoga practice helps release mental and emotional tensions. Other health benefits include normalizing blood pressure, improving endocrine function, and reducing stress-related disorders.

 

© 2007 Duncan Soule, M.D.